Why get a Massage?

There are so many benefits to receiving massage. Many of these listed benefits have been proven through careful research done by the Touch Institute of Florida.

• reduces stress
• to relieves muscle tension
• Increases attentiveness and learning
• Increases lymphatic flow and thus enhances the immune system
• Alleviates pain and depression
• Assists in overcoming addictions such as cigarette smoking
• Diminishes premenstrual symptoms
• Increases blood circulation
• Reduces pain and increases range of motion in individuals with lower back pain
• Lowers blood pressure, anxiety, and hostility in individuals with hypertension
• Reduces the number of headache days in migraine headaches

The benefits of massage are cumulative as over time you become more aware of your body and how it feels to truly relax.

What is a massage session like?

Many people are a little nervous if they have not had massage before. Carla understands this and will do everything possible to help you feel comfortable.

A medical history will be taken prior to your massage to insure that the therapist can apply the treatments in the most appropriate manner. The policies and office procedure will be discussed and you will be encouraged to ask questions.

The room will be warm with soft music for relaxation. You will be given complete privacy to remove your clothing. You do not need to remove any clothing that you are not comfortable taking off. You will be draped in a professional manner, which means you are covered by a nice sheet and blanket except for the area the therapist is working on. At no time will the therapist work on private areas or on any areas that you do not want to have touched. You are encouraged to communicate your needs and preferences at all times.

The therapist may use a little oil or lotion and may offer a scented product if you wish or will use unscented. Carla is now using high quality organic oils that have no preservatives in them. They are easily absorbed and good for your skin. Always let the therapist know if you have any concerns about the oils or lotions used.

You may choose to relax completely and in silence, or you may talk during your massage or ask questions.

The therapist will move your limbs to work on them and you may adjust yourself at any time to be as comfortable as possible. Receiving massage is not painful on healthy relaxed tissue although some “hurts so good” discomfort is sometimes felt as tight muscles release. Massage helps your body systems to slow down and relax. You may find yourself sighing or even a bit weepy just from the release of tension in your body. That is completely normal. Often your stomach will start to make noises! That is a great sign that your body is truly relaxing and your therapist will be happy to hear it!

Here is a copy of the policies at Sacred Moments:

Confidentiality: Sacred Moments adheres to the medical HIIPA laws of confidentiality concerning your medical information or information about your session here. Medical style notes called SOAP notes are recorded after the session and filed to keep a record of your sessions.

Your therapist is licensed by the State of Maine to do massages of a completely legal therapeutic type. Sexual release is not an option and sexual harassment will not be tolerated in this office. All clients will be properly draped for modesty and safety. If you have any questions about this or ever feel at all uncomfortable with anything your therapist is doing do not hesitate to let your therapist know.

Sacred Moments offers various products for sale for your health and for pain relief. Also available are relaxing CDs, beaded craft items and a Veteran’s humorous hat. Please feel free to ask questions about any of these products or suggest other items you may be interested in. State sales tax will be added to the prices of each item.

There s a bathroom available for your use…let the therapist know if you need to use it during your session.

Undress to your level of comfort for your session. Many people prefer to wear their underpants so do not feel you must take them off if you don’t want to. Most women do remove their bras. You will be properly covered by the sheet for your session. You may safely place your personal items on the corner shelves as shown or on the chair. Please do not place your items near the massage table and leave that area of floor clear for the therapist to move around. Please get on the table under the sheet and blanket. If you wish you might want to turn off your cell phone.

Your comfort during your massage is very important. Please speak up if the temperature of the room or table is too high or low, if you would prefer different music or if you would like the volume changed. Feel free to talk or to not talk as you wish. If there are particular fragrances you like or do not like let the therapist know your preferences! If the pressure is too much or not enough, if there is too much or not enough oil... if there is anything that can be done for your comfort tell the therapist! This is YOUR massage! More than anything I wish for you to leave relaxed, happy and feeling great!

Always feel free to ask any questions you might wish to ask.

A Sacred Moments massage is a healthy nurturing treatment customized just for you.

Call for your appointment today!